LEGO CHALLENGE Woodside Sch

Page Slider Academy 003

Page Slider Academy 002

Page Slider Academy 001

  1. Do the Daily Mile each day as most of your students do in school.  This does not have to be a full mile but as far as your child can walk in 15 minutes.  This can be done on your permitted daily exercise outing or around the garden or house.
  2. Plan a walk.  Look at a local map and plan to walk to various places involving your student in the planning.
  3. There is a yoga app called Down dog or Yoga for Beginners which are currently free to dowload until April 1st.
  4. There are countless short fitness programmes on Youtube.  Just a few are: 5 minute moves, Brain break, Kids Workout 1 Beginners.  If you haven't used Youtube before, just type 'indoor exercise for schools or children into the search box.'  Please supervise any Youtube use carefully.  Or check out Bexley School Games on Twitter @BexSchGames for Daily updates.
  5. Free indoor games such as Simon Says, hide and seek, jumping jacks
  6. Create a mini fitness circuit.  Try to rotate between arms, legs and stomach.  For example:  press ups, star jumps, sit ups
  7. Organise a dance competition or get your children to either dance to music you put on or to make up a dance to a song.  You can join in! 
  8. Make an obstacle course around the house.  Crawling under chairs, jumping over pillows.....
  9. A treasure hunt around the house, who can find the treasure in the shortest amount of time.

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